Healthy Snacks That Can Help Lower Cholesterol

People with high cholesterol tend to cut out their snack time to maintain the cholesterol level. However, snacking between the meals is important for everyone, as it regulates blood sugar, metabolism, and even the cholesterol. For this reason, all you need to do is switch to healthy and nutritious s

7 Foods to Avoid for Type 2 Diabetics

Type 2 diabetes, a chronic condition, has become quite common among children and adults on a global level. Along with eating a well-balanced diet, avoiding the wrong foods is important to prevent and manage this lifestyle-related condition. What one eats directly affects their blood sugar levels, an

Fight Depression With These Mood-Boosting Foods

Mental health is a cause of concern for adults and children around the world. In the United States, there are about 40 million adults suffering from some kind of mental health disorder. Along with lifestyle, food plays a very important role in helping people feel better and fight depression. They he

7 Trigger Foods for IBS

IBS is a common gastrointestinal disorder that majorly affects the digestive system. Patients experience various discomforting symptoms like cramps, bloating, diarrhea, and constipation. When a person has IBS, the kind of food they eat makes all the difference in managing or worsening the symptoms.

Foods to Avoid for Ulcerative Colitis

Ulcerative colitis (UC) is an inflammatory condition that affects the linings of the large intestine. This chronic disease can keep you in pain and discomfort for days together. While medications help bring down the inflammation, the food you eat can re-trigger it. Therefore, choosing the right food

Foods That Cause Breathing Troubles

Many people complain of breathing difficulties ranging from shortness of breath, tightness in the chest, wheezing, and persistent cough. Asthma, chronic obstructive pulmonary disease (COPD), bronchitis, and pneumonia are some of the disorders that cause respiratory distress. Along with taking timely

7 Foods for COPD Patients

Chronic Obstructive Pulmonary Disease (COPD) refers to a group of diseases that damage the lungs. Bronchitis and emphysema are two common kinds of COPD. Although COPD cannot be cured yet, the condition can be managed better with the right medications and diet. Here are the top foods to eat for COPD

Healthy Foods for a Ketogenic Diet

These days many people resort to low-carb, high-fat ketogenic diets to shed excess fat and keep the blood sugar under control. Studies also reveal that keto foods are beneficial for managing Alzheimer’s disease, heart ailments, cancer, and polycystic ovary syndrome. It ideally contains 60 percent fa