People with high cholesterol tend to cut out their snack time to maintain the cholesterol level. However, snacking between the meals is important for everyone, as it regulates blood sugar, metabolism, and even the cholesterol. For this reason, all you need to do is switch to healthy and nutritious snacking options. So, listed below are various snacks to help lower high cholesterol.

• Popcorn
  Popcorns are considered whole grains, which means they are rich in fiber and can effectively lower your cholesterol. When properly prepared and consumed in moderation, they can work as low-calorie snacks. To make them tastier, you can add a dash of olive oil and sprinkle some cheddar cheese. Also, make sure to skip salt and butter completely.
• Veggies with hummus
  Among various snacks to help lower high cholesterol, this is a must-have. Veggies are loaded with nutrients like fiber, vitamins, and minerals that contribute to your overall health. To lower your cholesterol, you don’t have to necessarily switch to a vegetarian diet, as you need to consume a wide range of vegetables. To make them tastier, you can pair them up with a hummus dip, which provides healthy fats and protein.
• Fresh fruits and berries
  Fruits are an excellent way to curb your sweet cravings as well as to maintain cholesterol. Intense amount of pectin contained in fruits like apples, strawberries, and grapes, is known to reduce the bad cholesterol in the body.
• Homemade potato chips
  Potato chips are generally considered off-limits when you are looking for snacks to help lower high cholesterol, as they are greasy, fried, and covered in salt. However, potatoes are high in fiber and full of potassium, a mineral that helps bring down high cholesterol. So, to eat the chips, you need to prepare a healthier version by baking them with extra-virgin olive oil and some herbs.
• Oatmeal
  This is one snack that can be consumed at any time of the day. The soluble fiber present in oatmeal absorbs all the cholesterol in your body and keeps your heart health in check. Its versatile taste also allows you to add some of your favorite fruits and nuts in it. Moreover, by consuming it, you can feel full for hours.
• Nuts
  The long list of snacks to help lower high cholesterol also includes nuts. You can satisfy your cravings for snacks with a handful of nuts. Nuts like almonds, walnuts, and cashews are rich in healthy fats, which can make it easier for you to lower your cholesterol. However, you must be careful about the quantity you consume, as they are high in calories.

By incorporating the cholesterol-lowering snacks mentioned above and practicing mindful eating, you can keep your heart healthy. Also, along with increasing your intake of these healthy foods, you must eliminate excessively fatty foods.