5 Foods to Avoid When Managing ADHD

Attention deficit hyperactivity disorder (ADHD) is among the most common neurodevelopmental disorders in children. It causes symptoms of inattention, irritability, fidgeting, hyperactivity, and impulsiveness. ADHD is most typically diagnosed in children, but can be diagnosed in and last into adultho

Easy Late Night Snacks for Diabetes

Type 2 diabetes is a long-term condition that affects the way your body processes sugar. It can either cause your body to not produce enough of insulin or it could cause resistance against the hormone’s ability to regulate sugar movement throughout your body’s cells. Some of the symptoms

The Best Smoothies for Arthritis and Joint Pain

Arthritis manifests in the form of joint stiffness, pain, and swelling. These symptoms progress with time if untreated, leading to a diminishing range of motion. The over 100 types of this chronic inflammatory disorder are classified based on the causative factors and affected joint area. However, r

Kids’ Foods that Sound Healthy But Aren’t

Kids love snacks, but unfortunately many of the snacks that we give our kids are not healthy. Some of the most popular kid snack options are full of unhealthy ingredients that contribute to obesity. Many times we offer these snacks to our kids out of convenience or because our kids are picky, howeve

Superfoods to Reduce the Risk of Cancer

Cancer is a condition that will affect an estimated 1.9 million new patients per year and causes roughly 608,570 cancer deaths in the United States annually. While there are some cancer risk factors that cannot be controlled, such as age and genetics,—other factors, such as healthy diet, can reduce

Fruits to Eat for Glowing Skin

When it comes to premature aging skin health we generally look toward topical ways to fix our skin. Whether we immediately go to skin care or plastic surgery. These options do change our skin’s health, but we can also apply the use of foods in our diet to improve our skin’s overall healt

Foods to Avoid With GERD and IBD

Gastroesophageal reflux disease, or GERD and irritable bowel disease (IBD), can be debilitating diseases that can affect anyone at any specific time in their lives. GERD results when acid from the stomach flows back into the tube (or the esophagus) that connects your mouth and stomach. IBD, like Cro

Easy and Healthy Snack Ideas for Kids on the go

Even though breakfast is an essential meal of the day, one should not forget about the importance of snacks, especially for kids. Kids are busy these days as they have so much on their hands. For this reason, it becomes essential to offer them snacks that can keep them going. So, here are some delic

8 Superfoods That Improve Osteoporosis and Bone Health

Although foods or nutritional supplements cannot cure osteoporosis, certain diets can still help improve the aggravating conditions. Some foods have anti-inflammatory properties that help to fight the condition. Here, we will take a look at some essential superfoods for osteoporosis that you must in

8 Mood Stabilizing Foods for Schizophrenia Patients

Schizophrenia is a chronic mental health condition disorder that affects an individual’s ability to think or react and constantly triggers various emotions. Generally, the condition is treated with the help of medication and psychotherapy, but many also see a significant improvement in the sym