Isn’t it wonderful to workout from the convenience of your home? It allows you the flexibility of choosing your suitable workout time and eliminates the cost of a gym membership. This option also suits those who want to do their exercises in public. If this is your dream, here are a few tools to help you start off your functional home workout plan (all prices in USD):

1. Jump rope

Skipping is a good way to remind yourself of your childhood years and get your heart rate up simultaneously. Jumping rope works out your legs, arms, shoulders, and core. You can get a jump rope at $6 and enjoy all the fun skipping routines you can find online. While most people assume this exercise is just for fun, it has significant cardio benefits. It is easy, and you can get a wide variety of routines to make it more effective.

Besides the physical stimulation, skipping routines also help stimulate your mind by learning the coordination of the practices. That is absolutely awesome! However, do not skip indoors if you have downstairs neighbors or a low ceiling. Look for enough space where you will not bother anyone.

2. Rowing machine

Rowing is a low-impact but highly effective exercise. Having a rowing machine can help you increase your cardiovascular health and muscular endurance. Most of these machines cost between $1000 to $2500 and are worth the investment. Apart from having fun, your rower helps work out your glutes, spinal erectors, hamstrings, quads, biceps, and forearms. With a good exercise plan, this machine will help boost your strength in no time.

3. Stability Ball

Though you may not find a stability ball in all gyms, it is an excellent addition to your home gym, especially if you do Pilates or yoga. The $20 you spend purchasing this ball will be worth every penny, especially when you find a good workout that helps work on all your abs. According to its name, it is also perfect for building your stability.

Although most people don’t like having it at home since it doesn’t have compact storage, once you understand its benefits, storage will not be an issue. You can even let the kids play with it for fun.

4. Treadmill

This machine is among the essential equipment for any gym, especially if you want to burn some serious calories. Investing $1000-$2500 to purchase one for your home is a good investment that will help you keep fit for a long time. One of the main benefits of this machine is that you have a variety of workouts. Whether you want to walk or crank up the speed for a good run, you will definitely burn some calories.

5. Yoga mats

Exercise mats are essential for any comfortable workout. They give you a comfortable base and prevent you from hitting the hard floor when jumping or doing any exercise. Their rectangle shape also helps mark your operation area and helps you maintain stability. A standard mat will cost you approximately $15.

6. Resistance bands

Resistance bands help to spice up your lower body exercises. Tying them around your ankles or below your knees can help your glutes and build up your muscles. The tighter the bands, the more effective they will be. You can find a set of these bands in any sports store for about $6. Another benefit of these bands is that they do not require large storage space. You can fit them in any drawer or closet that you already have in your home.

Don’t let go of your dream of exercising at your convenience. Invest in the above tools and start your journey in healthy living. Keep fit daily at your pace and enjoy the results of a better body.