Hyperhidrosis, or heavy sweating, can leave you feeling embarrassed or can leave you feeling significantly overheated. It is important to seek treatment in any way possible for the symptoms of hyperhidrosis or heavy sweating that you do experience. Symptoms of this condition include an equal amount of sweat on both sides of your body, no sweat while sleeping, and excessive sweating that gets in the way of your everyday life.
Thankfully, there are natural solutions to help manage the symptoms of hyperhidrosis:

1. Sage tea
Sage tea is a drink that is full of nutrients such as magnesium and Vitamin B. It is made with the herbs of sage, and you just use these as if you were making loose leaf tea. If you experience hyperhidrosis on a daily basis, you can even drink a cup of this every day. The nutrients that are found within the herb and within the tea have the qualities to slow down the production of sweat. They literally go straight to the sweat glands to stop the overexcitement.

2. Acupuncture
Acupuncture has many health benefits, including preventing the symptoms and condition of hyperhidrosis. In many cases, the cause of excessive sweating may be due to overactive nerve activity that is increasing body temperature. Acupuncture returns the body to a state of balance through activating neural receptive centers. This will lower the body temperature and will lower the amount of sweat that the body is producing. Acupuncture is able to stop the excessive sweating at its root, which will prevent it from continually happening as well.

3. Biofeedback
Biofeedback therapy is a type of mental health therapy that can also be a natural remedy to excessive sweating or hyperhidrosis. A person is connected to a mechanism that will showcase the respiratory rate, muscle tension, bodily temperature, and more. Patients are trained to learn to regular their own body temperature and bodily processes which are monitored. The patients are able to see the emotions that cause the numbers to go up, which may increase the amount of sweat, learning how to regulate these emotions well.

4. Hypnosis
Hypnosis is another type of therapy in which you can enter a trance-like state to control your unconscious mind, which may in effect, reduce excessive sweating that you may experience. Hypnosis can help people to process deep-ingrained emotions and process them, many of which may cause physiological symptoms such as excessive sweating. Though hypnosis may not cure hyperhidrosis, it does have the ability to alleviate anxiety which may be producing excessive sweat production. This may alleviate the symptoms of the disorder.

5. Meditation
Meditation is a final natural remedy for excessive sweating as it has the ability to relax the mind, and ultimately, bring you to a state of relaxation. Meditation is used in many cultures to reduce stress and to focus on the present moment through breathing exercises and focused attention. Something as simple as mindfulness can reduce the stress and anxiety that may be exacerbating the symptoms of excessive sweating, alleviating many of the symptoms that you may experience. Again, this may not cure the disorder, but it will alleviate the symptoms that occur with it.

Though hyperhidrosis is an embarrassing disorder for many, it can be alleviated by following some of the natural remedies listed above. Though these may not cure the problem, they will alleviate many of the symptoms and embarrassments associated with it.