Multiple Sclerosis (MS) can affect your Central Nervous System. The condition is chronic and the person’s immune system starts attacking the protective layers of the nerves in the brain. This can cause disturbances in communication between the brain and the body. Choosing the right food helps manage the condition better. Here are the top foods to avoid for multiple sclerosis.

Caffeinated drinks
There are studies that prove excess consumption of coffee and other caffeinated drinks can worsen multiple sclerosis. When you are diagnosed with this condition, you will fare better if you stay away from all kinds of energy drinks, caffeine, and carbonated beverages.

Refined sugar
While there is not a direct connection between refined sugars and MS, it is added to the list of foods to avoid for multiple sclerosis for the below reasons. Excessive consumption of refined sugars will lead to weight gain, which is considered unhealthy for people with MS. Refined sugar is also an inflammatory food and can worsen inflammation in the nerves, which again is not something you want as an MS patient.

Saturated fats
All MS experts and medical professionals talk strongly about avoiding saturated fats when you have multiple sclerosis. Tropical oils and animal-based saturated fats can worsen the symptoms of MS. However, not all fats are bad. Doctors recommend people to consume unsaturated fats to stay healthy and active.

Table salt is a form of sodium that we use in everyday cooking. Some studies conclude consuming a large amount of sodium can cause a relapse of MS or worsen the symptoms and the extent of degeneration.

Processed foods
All sorts of processed foods come in the list of foods to avoid for multiple sclerosis. The reason is simple. Processed foods have a lot of unwanted saturated fats, sodium, and refined sugar to improve their taste. These are also loaded with chemicals like artificial colors, fragrances, and preservatives that can mess up your brain. Processed meat is also considered quite dangerous to consume in large quantities when you have multiple sclerosis.

There are reports that suggest people with MS slowly start getting gluten-allergies too. Their physical condition deteriorates when they eat a gluten-rich diet every day.

Refined carbohydrates
Healthy people will also benefit from staying away from refined carbohydrates. These include your regular white rice, noodles, pasta, and white bread. All these foods are rich in sugar and hence, can negatively affect the body and the mind.

Multiple sclerosis is a chronic disease that needs to be handled and treated all through your life. However, by choosing the right diet and a wholesome lifestyle, you can manage the condition better and have a better quality of life. Keep this list of foods to avoid for multiple sclerosis close to you and follow it religiously.