In a healthy person, when there is a cut or wound, blood clots naturally and stops excess bleeding. Hemophilia is a condition where this natural clotting of blood doesn’t happen due to an inherent blood disorder. Even though it is known to be a genetic disorder with no cure, there are several lifestyle tips for hemophilia patients to lead a healthy life. Managing the condition becomes easier with small changes in the lifestyle.

Never skip your annual checkup
Health checkups every year might include appointments with your hematologist for blood screening. Besides this, you might also be advised to check your bone and joint health periodically. Do not skip these checkups, even if you have been feeling healthy. If there are any changes to be incorporated into your regular medications, your physician might recommend them during these checkups. Your physiotherapist might also recommend healthy exercises to focus on building your bone strength.

Little changes to your eating habits
To make sure that the blood cells are produced in healthy levels, including iron and vitamin supplements can be useful. Healthy fats are also important ingredients to be added to your daily diet. Whole grains, fruits, and vegetables consumed in healthy portions every day can promote general health and wellness even with hemophilia.

Stay physically active
Focusing on the strength of bones and muscles is crucial while living with hemophilia. Staying away from exercises that can cause injuries and focusing on leading a healthy and active lifestyle can be useful.

Take your dental hygiene seriously
Ignoring dental hygiene can turn out to be dangerous for those with hemophilia. Among the most critical lifestyle tips for hemophilia patients paying proper attention to oral hygiene is one of the critical points. Teeth and gum problems often lead to bleeding in the gums, leading to a bleeding episode for hemophilia patients.

Stay up to date with your medications
This involves avoiding certain medications and regularly taking the prescribed ones. Check with your doctor about any clotting factors that you should be taking on a regularly. Some can reduce the bleeding episodes. Hepatitis A and B vaccines are also among the recommended vaccination requirements for hemophilia patients. While these are medicines that are essential, some medicines should be avoided. When you approach a physician for any illness, make sure that you let your physician know about your condition. Blood-thinning medications are also harmful to hemophilia patients.

With all these lifestyle tips for hemophilia patients, it is possible to prevent painful bleeding episodes and lead a normal life. While adopting healthy lifestyle habits and everyday nutrition, treating bleeds and wounds on time is another critical measure. With all of these changes, people with hemophilia can easily manage their health.