When it comes to premature aging skin health we generally look toward topical ways to fix our skin. Whether we immediately go to skin care or plastic surgery. These options do change our skin’s health, but we can also apply the use of foods in our diet to improve our skin’s overall health. Foods in our diet help us to improve our skin. Foods rich with vitamins that we need in our diets especially can help our skin out.
The following fruits in particular are a good option to improve your skin’s external health:

1. Apples
Apples are a very hydrating option to eat. They’re excellent to eat if you are trying to target wrinkles, dehydrated skin, and damage from the sun. Apples also help the collagen production in the skin with their vitamin C content. They also assist with proper digestion from the healthy dose of fiber in every apple.

2. Avocados
Avocados are also really good for the skin because they contain healthy fats and vitamins that the skin needs. The fat content in avocados helps to keep skin hydrated and plumped.

3. Bananas
Bananas are full of potassium and plenty of hydration for the skin. This helps to keep skin fresh and youthful.

4. Kiwis
Kiwis can reduce the appearance of wrinkles and lines on the skin thanks to being full of vitamin E and vitamin C.

5. Lemons
Lemons contain citric acid. They are great for brightening up the skin and giving the skin a fresher look. They also contain vitamin C to help reduce the signs of aging in the skin.

6. Papayas
Papayas are also an option for skin to be healthy and nourished. Papaya contains enzymes that naturally help fight off inflammation in the skin.

7. Strawberries
Strawberries are another option for those who want healthy and vibrant skin. Strawberries have alpha hydroxy acids within them. These contribute to helping to exfoliate the skin and remove dead skin cells. This gives the skin a refreshed look.

8. Pomegranates
Pomegranates are full of vitamin C. They are believed to fight aging and bad bacteria in the body. This allows for a healthy appearance and a healthier body.

9. Prunes
Prunes are amazing for the body. They are full of vitamins and fiber that the body needs. Prunes help keep you youthful and your body functioning properly. Eating a few of them a day or a glass of prune juice can really turn around your life.

10. Pineapple
Pineapple has plenty of fiber and contains anti-inflammatory ingredients as well. The anti-inflammatory ingredient in pineapples is bromelain enzymes. These enzymes help act as an anti-inflammatory within the skin to keep skin refreshed and depuffed.