Type 2 diabetes is a long-term condition that affects the way your body processes sugar. It can either cause your body to not produce enough of insulin or it could cause resistance against the hormone’s ability to regulate sugar movement throughout your body’s cells. Some of the symptoms of this disease include: Fatigue, increased hunger, unintentional weight loss, frequent infections, etc. Though there is no cure for the disease, eating well and watching your sugar is one of the many ways to manage the disease.
So here are some options of low sugar snacks for diabetes, when those late night cravings kick in:

1. Hard Boiled Eggs
Hard boiled eggs are a great choice for a late night snack. They keep you full for a longer amount of time because they are so high in protein, they are low in carbs, and not to mention they are delicious. Eggs are a great choice for people managing type 2 diabetes because they don’t negatively affect their blood sugar. In fact, they help control their blood sugar, and slow the absorption of glucose. They should be eaten in moderation though, given their amount of cholesterol.

2. Veggies and Hummus
We all know how healthy vegetables are for us, and hummus also provides great health benefits. The yummy dip is made of chickpeas and tastes great with carrots, broccoli, and celery to name a few vegetables. Hummus contains a good amount of fiber and protein, that will help you to feel fuller. Vegetables as well as hummus, contains needed vitamins and minerals for your body, and together this snack can help to control the blood sugar of an individual managing type 2 diabetes.

3. Mixed Nuts
Mixed nuts are another great late night snack choice for individuals managing type 2 diabetes. Different nuts provide different benefits, but nuts in general are rich in protein, fiber, minerals, unsaturated fats that help to support your body’s cells and organs, and vitamins. Most nuts don’t negatively affect an individual’s weight, or negatively affect their blood glucose levels. When snacking on nuts make sure to eat unsalted nuts. Almonds, pistachios, cashews, walnuts, and peanuts are great snack choices.

4. Spinach Salad
Spinach salad is an excellent choice of a late night snack, because spinach is a great food for individuals managing type 2 diabetes. It has little effect on their blood sugar levels. Spinach is low in carbs, low in calories which helps with maintaining weight, and it is rich in fiber which keeps you fuller, and helps to reduce blood glucose levels.

5. Guacamole
Guacamole is a great snack for individuals managing type 2 diabetes, because it is made of avocados. Avocados are rich in healthy fats, vitamins, and nutrients. They are high in fiber and low in carbs, which is good for individuals with the disease. They will keep you full and may even help with weight loss, or management. Moderation is important with avocados because they are calorie dense. Guacamole is a great snack with great benefits.

You don’t have to feel deprived when living and managing life with type 2 diabetes. There are many great, healthy, and yummy choices of snacks for you to enjoy. The next time that you catch yourself up late craving a snack, enjoy one of these low sugar snacks for diabetes.