Even though breakfast is an essential meal of the day, one should not forget about the importance of snacks, especially for kids. Kids are busy these days as they have so much on their hands. For this reason, it becomes essential to offer them snacks that can keep them going. So, here are some delicious snack ideas for busy kids that are easy to carry.
- Omelet in a bun
It only takes a few minutes to prepare this snack for your kids’ lunch box. It will surely contribute to their growth, as in each serving, they receive plenty of fiber and protein. Besides, you can always stuff in some of their favorite ingredients to make it even tastier.
- Mixed vegetable sandwich
Packed with wholesome vegetables, this is one of the healthiest snack ideas for busy kids. Most importantly, you can always modify it by adding the vegetables that your little ones prefer, as you can prepare it with carrots, cucumbers, celery, and some cheese to offer them a perfect balance of nutrition and taste.
- Mango banana smoothie
Smoothie is the best way to offer your child various nutritional values in a tastier manner. Especially when you prepare it with fruits like mango and banana, no kid can resist it. Mangoes are high in fiber and vitamins, whereas bananas are a great source of magnesium and potassium. Therefore, a glass of smoothie can provide them a ton of nutritional benefits.
- Crispy, crunchy chickpeas
The long list of snack ideas for busy kids also includes crunchy chickpeas. All you need is a can of chickpeas, a little olive oil, few spices of your choice, and an oven tray to roast them. Also, the chickpeas are loaded with iron and zinc, the two minerals that are vital for the overall development of your kids.
- Apple crunch
It is one of the widely preferred snacks when it comes to curbing sudden hunger pangs. To prepare this snack, you need to cut the apples and spread the peanut butter to give them a nutty taste. Apple is a must-have fruit for growing children, and by spreading some peanut butter on it, you can give it a sweet twist.
- Carrot and celery with hummus
If you are looking for vegetables that kids can take on the go, then celery and carrots are very popular. You can pack them with hummus dip to let your kids enjoy every bite of the fresh vegetables. In this manner, they receive a dose of protein, fiber, and healthy fat.
- DIY trail mix
When it comes to healthy snack ideas for busy kids, trail mix is an exciting way to bring together all the sweet to savory flavors. You can add dry fruits, nuts, pumpkin seeds, cereal, and chocolate chunks so that the kids can experience a burst of flavors in their mouth.
To support your kids’ everyday routine, you can introduce them to various mouth-watering and easy to carry snacks mentioned above. All of them offer the right balance of nutrition and taste in every bite.