Although foods or nutritional supplements cannot cure osteoporosis, certain diets can still help improve the aggravating conditions. Some foods have anti-inflammatory properties that help to fight the condition. Here, we will take a look at some essential superfoods for osteoporosis that you must include in your diet.

• Fruits and vegetables
  Fruits and vegetables work best for boosting overall health. They are rich in antioxidants that reduce inflammation. Besides, they are a great source of fiber that keeps you full for longer durations. You must include fruits and vegetables like berries, carrots, papaya, citrus fruits, broccoli, pumpkin, cabbage, and sweet potatoes in your daily diet.
• Omega-3 fatty acids
  Fish like tuna, salmon, chia seeds, walnuts, and ground flaxseeds contain high amounts of omega-3 fatty acids. Often considered one of the best superfoods for osteoporosis, omega-3 rich foods help in reducing the inflammation. It also helps in lowering the amount of omega-6 fatty acids that are not healthy. Regular consumption of omega-3 fatty acids can reduce pain and morning stiffness.
• Extra-virgin olive oil
  Olive contains an important fatty acid, known as oleocanthal. This impedes the inflammatory compounds in the body. You can include olive oil in your diet by cooking vegetables or rice in it. Apart from this, walnut and avocado oils are also considered good for people with osteoporosis.
• Nuts
  Nuts like almonds, pistachios, and walnuts contain monounsaturated fats— these nuts help bring down the level of inflammation in the body. Also, nuts are rich in fiber, magnesium, and vitamin E. Thus, they are regarded as a superfood to fight all kinds of arthritis pain. Brazilian nuts are also quite popular in people suffering from osteoporosis.
• Garlic and onions
  Both garlic and onion contain a compound that is called diallyl disulfide. This ingredient slows down the damage of cartilage, thus improving the symptoms of osteoporosis. You can add the two ingredients to your regular vegetables every day.
• Soy
  Soy is high in fiber and protein and very low in fats. It is also a great alternative to omega-3 fatty acids if you don’t want to consume fish. It is one of the best osteoporosis fighting foods and can be consumed in the form of edamame or tofu.
• Beans
  Rich in fiber and phytonutrients, beans reduces the inflammation in the body. They are one of the best superfoods for osteoporosis that benefits the immune system and overall health. You can consume one cup of red beans, red kidney beans, or pinto beans at least twice a week.
• Ginger
  Ginger contains gingerols, which help people with osteoporosis. Consuming ginger regularly can lead to pain reduction and improvement in mobility. It is advisable to use one gram of powdered ginger root every day for best results.

These are some of the best superfoods for osteoporosis. You can visit your doctor, who can help you choose the foods that suit your condition.