Schizophrenia is a chronic mental health condition disorder that affects an individual’s ability to think or react and constantly triggers various emotions. Generally, the condition is treated with the help of medication and psychotherapy, but many also see a significant improvement in the symptoms by incorporating a few dietary and lifestyle changes. Here’s a list of mood-stabilizing foods for schizophrenia patients:

• Fatty fish: Many researchers believe that omega-3 fatty acids can ease the symptoms of schizophrenia and prevent its progression. These healthy fats can be made a part of the everyday meals by consuming fatty fish like salmon, mackerel, and tuna. Vegetarians or vegans can consult their doctors about the consumption of omega-3 supplements.
• Fresh fruits: In the long list of mood-stabilizing foods for schizophrenia, fruits are must-haves. People with this condition do not usually have healthy eating habits. So, it is best to include fresh fruits in their diet to ensure that they get their daily recommended nutrition. Fruits are excellent sources of fiber, vitamins, and minerals that can keep away other ailments like diabetes, heart disease, and obesity.
• Spinach: Spinach is beneficial for people with schizophrenia as it is rich in folate. Folate is known to show excellent improvement in the symptoms of this disease, including social withdrawal and lack of emotional responsiveness. Along with spinach, black-eyed peas and asparagus can also help.
• Oysters and crab: Doctors believe that there is a strong relation between the deficiency of zinc and the development of schizophrenia. Patients are advised to consume zinc in an appropriate amount, and seafood like oysters and crabs offer this nutrient in abundance. They should definitely be incorporated into the diet for schizophrenia patients.
• Chicken: Niacin or nicotinic acid is another component that prevents the disease from advancing by alleviating the symptoms. Chicken is rich in niacin and can also be included in patients’ diet for managing schizophrenia.
• Clams: People battling mental disorders usually have lower levels of vitamin B12. To bring it to a proper level, schizophrenic patients can consume clams as they provide maximum assistance to the body in resisting the disease.
• Cod liver oil: Among the various mood-stabilizing foods for schizophrenia is cod liver oil. Consuming cod liver oil is one of the easiest ways to increase one’s daily dose of vitamin D, which helps improve the mental and physical condition of people dealing with schizophrenia.
• Vegetables: Low-calorie vegetables like carrots, mushrooms, pumpkin, eggplant, and radishes are generally missing from the diet of schizophrenia patients. Along with these, sweet potato, cabbage, potato, and other potassium-rich vegetables should be included in the regular diet to regulate blood sugar levels and prevent the development of any other disease that can worsen the symptoms.

In order to manage the condition and prevent it from advancing, patients should definitely include these mood-stabilizing foods for schizophrenia in their diets.