Attention deficit hyperactivity disorder (ADHD) is among the most common neurodevelopmental disorders in children. It causes symptoms of inattention, irritability, fidgeting, hyperactivity, and impulsiveness. ADHD is most typically diagnosed in children, but can be diagnosed in and last into adulthood. While there is no cure for ADHD, there are many ways to manage the symptoms, including avoiding or limiting consumption of the following foods:
1. Soda
Soda is high in sugar and caffeine, both of which can aggravate the symptoms of ADHD. Caffeine can cause hyperactivity, anxiety, and irritability in people with ADHD. It can also interfere with sleep, which is a common problem for patients with ADHD. Soda is also high in empty calories and can quickly cause blood sugar levels to spike, followed by a period of extreme fatigue or low energy.
2. Corn syrup
Do you love some high fructose-laden ketchup or BBQ sauce on your burgers and hot dogs? If you have ADHD, it’s best to avoid foods and condiments containing corn syrup as much as possible. High glucose syrup contains high levels of fructose, which causes blood sugar levels to spike quickly, causing an energy crash, and associated problems with focus and concentration for people with ADHD.
3. White flour
White flour makes bread, biscuits, pizza, cookies, muffins, and other baked products, not forgetting thick creamy soups and sauces. Although it is fortified with vitamins and minerals, it is high in glycemic index, meaning it causes blood sugar levels to spike quickly. It can also cause digestive concerns for people with ADHD.
4. White rice
White rice is a rich source of starch, but it is low in nutrients. It can also cause issues with digestion and constipation in patients with ADHD. White rice is also high on the glycemic index, meaning it can cause blood sugar levels to spike. When blood sugar levels drop below normal, as they do after eating foods with a high glycemic index, the body responds by releasing more sugar from its stores. This can lead to a cycle of snacking and blood sugar spikes and lows, a dangerous roller coaster that is common in people with diabetes and ADHD.
5. Refined sugar
Refined sugar is a major no-no for anyone with ADHD. It can cause blood sugar spikes, leading to an energy crash and mood swings. When blood sugar levels drop drastically, as they do after eating foods with a lot of added refined sugar, patients with ADHD can become hyperactive, unfocused, and irritable.
Many other foods can aggravate ADHD symptoms, so it’s crucial to watch what you’re eating. If you’re not sure what foods to avoid, talk to your doctor or a nutritionist. There are also many helpful homeschool programs for ADHD students. For example, LD Online for ADHD provides information on managing the disorder. With the right tools and strategies in place, you can successfully manage your ADHD and lead a happy and productive life.
